man i feel awesome. i will work on abs tonight, but i got further into the yoga dvd than i ever have before. it felt great!! i haven’t done yoga in 3 days, and i’ve come to the conclusion that i’m not liking the dvd i have… it’s a part of the p90x program, so of course it’s more of a workout dvd. i’ve researched yoga for the past 3 days, watching videos on different styles and reading more about the practice. i found that the p90x yoga is too fast paced, and they’ve incorporated push ups and planks in between positions. i want something calm and although i know yoga is a workout, i don’t want to have to worry about push ups and i would much rather focus on my breathing and peace of mind. anyway, maybe i’m just thinking too much about it… ha!
the run went really well. i debated on whether or not to take the Garmin, but in the end i decided i at least needed to know my mileage, so i went ahead and took it anyway. my pace is beyond embarrassing but i somehow managed to get in 1.5 miles… I felt great during the run, and i finished strong, knowing i could have gone farther if time allowed. i’m still trying to mentally wrap my head around the fact that i just won’t physically be were i was before, overnight.
before i head off, i would just like to say one more thing – GO TEAM CONAN!